Wellness Content & Communications

Are your wellness communications being noticed? Looking to liven up your website, social media page, enewsletter or blog? After 30 years of promoting health and fitness, we have wellness content! Choose the format to meet your needs with video, audio, and/or text with embedded video links. We even offer online classes so your employees can engage from anywhere. Using quizzes, discussion questions and specific action steps, participants progress within the context of a supportive small group of colleagues. With over 80 different video topics, you can keep your employees engaged and inspired.

Subscribe to one, two, or all three!

Wellness Retreats

Multi-day immersion in self-care.
Intimate, small group setting for safe sharing & support.

  • * Learn food systems vs. unsatisfying dieting.
  • * Discover moments to move vs. dreading exercise.
  • * Ponder your self-talk and intentionally direct it.

Coming Summer 2015

For more information contact .(JavaScript must be enabled to view this email address).